Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Diabetes diet, eating, & physical activity.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. If a person is following a low carb diet, they should identify which carbohydrates they eat that are low in nutrients or unhealthy in other ways and cut those out first. However, people wishing to limit their carbohydrate intake should pay attention to their fruit portion sizes to ensure they do not exceed their carbohydrate goals. However, carbohydrate intake has a significant impact on blood sugar levels.įruits are rich sources of essential vitamins, minerals, and fiber and should be present in every diet. Fruits high in carbohydratesĬarbohydrates are an important macronutrient and are essential to overall health. It can be beneficial for people with diabetes to stick to a single serving of fruit at a time and pair fruit with a source of protein or fat.įor example, pairing berries with Greek yogurt or apple with almond butter or another nut butter can aid blood sugar management. However, it is important to be aware of their sugar content and plan accordingly. These fruits are still safe for a person with diabetes to eat, and there is no need to exclude them from the diet.

Not all fruits are created equal, and some have a significantly higher sugar content than others.

However, it is important to be aware of the full-picture nutritional content of fruits and plan diets accordingly. In fact, one 2017 study suggests that eating fruit can actually help prevent diabetes. People should not exclude fruit from their diet. Share on Pinterest eclipse_images/Getty Images

White tangerine fruit